Food database and calorie counter Source: USDA

Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
38.68g
13%
Dietary Fiber
15.4g
61%
Sugars
4.04g
Protein
14.18g
Vitamin D
-
Calcium
55mg
5%
Iron
2.83mg
16%
Potassium
537mg
15%
Vitamin A
48IU
1%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
0.77g
Carbs
38.68g
Protein
14.18g
There are 212 calories in 1 cup of Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 cup 212

Related Types of Beans:

Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Baked Beans
  view more beans nutritional info

See Also:

Mung Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Mung Beans (Mature Seeds)
Mung Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)
Mung Beans (Mature Seeds, with Salt, Cooked, Boiled)
  view more results
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