| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
18.79g
7%
Dietary Fiber
4.9g
17%
Sugars
1.98g
Protein
7.16g
Vitamin D
-
Calcium
40mg
3%
Iron
2.02mg
11%
Potassium
374mg
8%
Vitamin A
2mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
0.34g
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Carbs
18.79g
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Protein
7.16g
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| There are 104 calories in 30 grams of Mung Beans (Mature Seeds). |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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Used in these Member Recipes:
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