Food database and calorie counter Source: Generic

Cooked Mung Beans

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 144
Calories 348
 
% Daily Values*
Total Fat 16.01g 25%
  Saturated Fat 2.146g 11%
  Polyunsaturated Fat 7.774g  
  Monounsaturated Fat 5.269g  
Cholesterol 0mg 0%
Sodium 439mg 18%
Potassium 535mg  
Total Carbohydrate 38.36g 13%
  Dietary Fiber 10g 40%
  Sugars 4.04g  
Protein 14.62g  
 
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 18%
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
348
Fat
16.01g
Carbs
38.36g
Protein
14.62g
There are 348 calories in 1 cup of Cooked Mung Beans.
Calorie breakdown: 40% fat, 43% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 158
100 g 170
1 cup 348
1 cup, dry, yield after cooking 1227

Related Types of Beans:

Green String Beans
Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked)
Fat Not Added in Cooking Cooked Mungo Beans
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Mungo Beans (Mature Seeds, with Salt, Cooked, Boiled)
Mung Beans (Mature Seeds, with Salt, Cooked, Boiled)
  view more results

Contains these Ingredients:

15 g Vegetable oil, NFS
61 g Mung beans (mature seeds)
1 g Salt
127 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.