Food database and calorie counter Source: Generic

Cooked Mung Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
16.01g
21%
Saturated Fat
2.146g
11%
Trans Fat
-
Polyunsaturated Fat
7.774g
Monounsaturated Fat
5.269g
Cholesterol
0mg
0%
Sodium
439mg
19%
Total Carbohydrate
38.36g
14%
Dietary Fiber
10g
36%
Sugars
4.04g
Protein
14.62g
Vitamin D
-
Calcium
72mg
6%
Iron
3.32mg
18%
Potassium
535mg
11%
Vitamin A
4mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
348
Fat
16.01g
Carbs
38.36g
Protein
14.62g
There are 348 calories in 1 cup of Cooked Mung Beans.
Calorie breakdown: 40% fat, 43% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 158
100 g 170
1 cup 348
1 cup, dry, yield after cooking 1227

Related Types of Beans:

Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green Snap Beans
Green String Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Mung Beans (Mature Seeds, with Salt, Cooked, Boiled)
Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Fat Not Added in Cooking Cooked Mungo Beans
Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked)
California Red Kidney Beans
  view more results
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