Food database and calorie counter Source: USDA

Mung Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
718
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.72g
4%
Trans Fat
-
Polyunsaturated Fat
0.795g
Monounsaturated Fat
0.333g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
129.62g
47%
Dietary Fiber
33.7g
121%
Sugars
13.66g
Protein
49.39g
Vitamin D
-
Calcium
273mg
21%
Iron
13.95mg
78%
Potassium
2579mg
55%
Vitamin A
12mcg
1%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(718 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
718
Fat
2.38g
Carbs
129.62g
Protein
49.39g
There are 718 calories in 1 cup of Mung Beans (Mature Seeds).
Calorie breakdown: 3% fat, 70% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 45
1 oz 98
100 g 347
1 cup 718

Related Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
Green String Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Mung (Fat Added in Cooking)
Cooked Mung Beans
Cooked Mung (Fat Not Added in Cooking)
Mungo Beans (Mature Seeds)
Mung Beans (Mature Seeds, Sprouted)
  view more results

Used in these Member Recipes:

Oats Porridge
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