Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 21
Calories 718
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.72g 4%
  Polyunsaturated Fat 0.795g  
  Monounsaturated Fat 0.333g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 2579mg  
Total Carbohydrate 129.62g 43%
  Dietary Fiber 33.7g 135%
  Sugars 13.66g  
Protein 49.39g  
Vitamin A 5% Vitamin C 16%
Calcium 27% Iron 78%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(718 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 718 calories in 1 cup of Mung Beans (Mature Seeds).
Calorie breakdown: 3% fat, 70% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 45
1 oz 98
100 g 347
1 cup 718

Related Types of Beans:

Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Cooked Mung (Fat Added in Cooking)
Cooked Mung Beans
Cooked Mung (Fat Not Added in Cooking)
Mungo Beans (Mature Seeds)
Mung Beans (Mature Seeds, Sprouted)
  view more results

Used in these Member Recipes:

Oats Porridge
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.