Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
440
% Daily Values*
Total Fat
8.85g
11%
Saturated Fat
-
Trans Fat
-
Cholesterol
145mg
48%
Sodium
104mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
84.19g
Vitamin D
-
Calcium
45mg
3%
Iron
1.86mg
10%
Potassium
2327mg
50%
Vitamin A
64mcg
7%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
22%
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of RDI*
(440 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
440
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Fat
8.85g
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Carbs
0g
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Protein
84.19g
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There are 440 calories in 1 pound of Monkfish (Cooked, Dry Heat). |
Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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