| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
4.85g
6%
Saturated Fat
0.574g
3%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.959g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
16.4g
6%
Dietary Fiber
4.6g
17%
Sugars
-
Protein
25.85g
Vitamin D
-
Calcium
85mg
7%
Iron
1.99mg
11%
Potassium
407mg
9%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (21%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
4.85g
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Carbs
16.4g
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Protein
25.85g
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| There are 198 calories in 1 cup of Lupins (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 21% fat, 31% carbs, 49% protein. |
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