Food database and calorie counter Source: USDA

Lupins (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
668
 
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
2.081g
10%
Trans Fat
-
Polyunsaturated Fat
4.39g
Monounsaturated Fat
7.092g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
72.68g
26%
Dietary Fiber
-
Sugars
-
Protein
65.11g
Vitamin D
-
Calcium
317mg
24%
Iron
7.85mg
44%
Potassium
1823mg
39%
Vitamin A
2mcg
0%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(668 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (22%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
668
Fat
17.53g
Carbs
72.68g
Protein
65.11g
There are 668 calories in 1 cup of Lupins (Mature Seeds).
Calorie breakdown: 22% fat, 41% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 371
1 cup 668

Related Types of Beans:

Green Snap Beans
Black Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Lupins (Mature Seeds, with Salt, Cooked, Boiled)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
Without Salt Roasted Whole Pumpkin and Squash Seeds
  view more results
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