| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
17.28g
6%
Dietary Fiber
-
Sugars
-
Protein
4.13g
Vitamin D
-
Calcium
44mg
3%
Iron
0.95mg
5%
Potassium
367mg
8%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
0.53g
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Carbs
17.28g
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Protein
4.13g
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| There are 89 calories in 100 grams of Lotus Seeds. |
| Calorie breakdown: 5% fat, 76% carbs, 18% protein. |
Other Common Serving Sizes:
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