| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
72.67g
26%
Dietary Fiber
14.1g
50%
Sugars
2.27g
Protein
7.17g
Vitamin D
-
Calcium
118mg
9%
Iron
4.08mg
23%
Potassium
1647mg
35%
Vitamin A
0mcg
0%
Vitamin C
124.3mg
138%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
0.32g
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Carbs
72.67g
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Protein
7.17g
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| There are 299 calories in 1 pound of Lotus Root (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
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