| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
4.54g
2%
Dietary Fiber
0.9g
3%
Sugars
0.14g
Protein
0.45g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
7.8mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.02g
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Carbs
4.54g
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Protein
0.45g
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| There are 19 calories in 1 ounce of Lotus Root (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
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