| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.75g
8%
Dietary Fiber
4.1g
15%
Sugars
0.29g
Protein
2.38g
Vitamin D
-
Calcium
6mg
0%
Iron
0.51mg
3%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
0.39g
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Carbs
22.75g
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Protein
2.38g
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| There are 104 calories in 1 ounce of Light Rye Flour. |
| Calorie breakdown: 3% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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