Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 10
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.031g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 101mg  
Total Carbohydrate 1.45g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.14g  
Protein 1.65g  
 
Vitamin A 30% Vitamin C 18%
Calcium 2% Iron 3%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (5%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0.08g
Carbs
1.45g
Protein
1.65g
There are 10 calories in 1 ounce of Laver Seaweed.
Calorie breakdown: 5% fat, 44% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
10 sheets 9
1 oz 10
100 g 35
1 lb 159

Related Types of Seaweed:

Dried Seaweed
Agar Seaweed (Dried)
Agar Seaweed
Irishmoss Seaweed
Seaweed (Prepared with Soy Sauce)
Seaweed
  view more seaweed nutritional info

See Also:

Pickled Seaweed
ChoripDong Roasted Seaweed Laver
Seaweed Soup
Sushi with Vegetables rolled in Seaweed
Sushi with Egg rolled in Seaweed
  view more results
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