Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
18.96g
24%
Saturated Fat
8.1g
41%
Trans Fat
-
Polyunsaturated Fat
1.52g
Monounsaturated Fat
7.76g
Cholesterol
71mg
24%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.07g
Vitamin D
-
Calcium
16mg
1%
Iron
1.53mg
9%
Potassium
237mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
244
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Fat
18.96g
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Carbs
0g
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Protein
17.07g
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There are 244 calories in 100 grams of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). |
Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8" Fat)
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New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen)
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Australian Lamb Shoulder Blade (Trimmed to 1/8" Fat)
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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