Food database and calorie counter Source: USDA

New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
3.181g
16%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
2.415g
Cholesterol
21mg
7%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.72g
Vitamin D
-
Calcium
5mg
0%
Iron
0.38mg
2%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
6.3g
Carbs
0g
Protein
4.72g
There are 77 calories in 1 ounce of New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen).
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 272
1 lb 1234

Related Types of Lamb:

Lamb Roast
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
  view more lamb nutritional info

See Also:

New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen)
New Zealand Lamb (Frozen)
New Zealand Lamb Fat (Frozen)
New Zealand Lamb Loin (Frozen)
  view more results
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