| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
10.92g
14%
Saturated Fat
4.584g
23%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
4.606g
Cholesterol
52mg
17%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.81g
Vitamin D
-
Calcium
11mg
1%
Iron
0.98mg
5%
Potassium
178mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
10.92g
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Carbs
0g
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Protein
13.81g
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| There are 157 calories in 1 steak, excluding refuse of Lamb Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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