Food database and calorie counter Source: USDA

Lamb Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
17.52g
27%
Saturated Fat
7.352g
37%
Trans Fat
-
Polyunsaturated Fat
1.258g
Monounsaturated Fat
7.386g
Cholesterol
84mg
28%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.15g
Vitamin D
-
Calcium
17mg
2%
Iron
1.56mg
9%
Potassium
286mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
17.52g
Carbs
0g
Protein
22.15g
There are 252 calories in 3 ounces of Lamb Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 157
3 oz 252
100 g 297
1 lb 1347

Related Types of Lamb:

Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb
  view more lamb nutritional info

See Also:

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