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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
20.61g
26%
Saturated Fat
8.65g
43%
Trans Fat
-
Polyunsaturated Fat
1.48g
Monounsaturated Fat
8.69g
Cholesterol
99mg
33%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.06g
Vitamin D
-
Calcium
20mg
2%
Iron
1.84mg
10%
Potassium
336mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
297
Fat
20.61g
Carbs
0g
Protein
26.06g
There are 297 calories in 100 grams of Lamb Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 157
3 oz 252
100 g 297
1 lb 1347

Related Types of Lamb:

Lamb
Lamb Roast
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

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Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)
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Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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