Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) |
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
25.3g
32%
Saturated Fat
11.172g
56%
Trans Fat
-
Polyunsaturated Fat
1.976g
Monounsaturated Fat
10.393g
Cholesterol
70mg
23%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.5g
Vitamin D
-
Calcium
14mg
1%
Iron
1.53mg
8%
Potassium
203mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (79%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
294
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Fat
25.3g
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Carbs
0g
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Protein
15.5g
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There are 294 calories in 1 chop, excluding refuse of Lamb Loin (Trimmed to 1/4" Fat, Choice Grade). |
Calorie breakdown: 79% fat, 0% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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