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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
19.62g
25%
Saturated Fat
8.356g
42%
Trans Fat
-
Polyunsaturated Fat
1.428g
Monounsaturated Fat
8.245g
Cholesterol
85mg
28%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.39g
Vitamin D
-
Calcium
17mg
1%
Iron
1.54mg
9%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
269
Fat
19.62g
Carbs
0g
Protein
21.39g
There are 269 calories in 3 ounces of Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 202
3 oz 269
100 g 316
1 lb 1433

Related Types of Lamb:

Lamb Ribs
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb
Ground Lamb
  view more lamb nutritional info

See Also:

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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)
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Lamb Fat (Trimmed to 1/4" Fat, Choice Grade)
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