Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
18.84g
24%
Saturated Fat
7.18g
36%
Trans Fat
-
Polyunsaturated Fat
1.66g
Monounsaturated Fat
7.624g
Cholesterol
168mg
56%
Sodium
127mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
51.32g
Vitamin D
-
Calcium
33mg
3%
Iron
4.71mg
26%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
20%
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of RDI*
(390 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
390
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Fat
18.84g
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Carbs
0g
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Protein
51.32g
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There are 390 calories in 1 piece Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
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