Food database and calorie counter Source: USDA

Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.11g
8%
Saturated Fat
1.826g
9%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
2.053g
Cholesterol
73mg
24%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.32g
Vitamin D
-
Calcium
7mg
1%
Iron
2.06mg
11%
Potassium
328mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
5.11g
Carbs
0g
Protein
23.32g
There are 145 calories in 4 ounces of Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Roast
Ground Lamb
Lamb
  view more lamb nutritional info

See Also:

Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen)
  view more results

Used in these Member Recipes:

Middle Eastern Lamb Slow Cooker Soup
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