Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
678
% Daily Values*
Total Fat
45.02g
58%
Saturated Fat
18.625g
93%
Trans Fat
-
Polyunsaturated Fat
3.225g
Monounsaturated Fat
19.075g
Cholesterol
240mg
80%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
63.78g
Vitamin D
-
Calcium
40mg
3%
Iron
4.82mg
27%
Potassium
795mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
34%
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of RDI*
(678 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
678
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Fat
45.02g
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Carbs
0g
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Protein
63.78g
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There are 678 calories in 1 piece Lamb (Trimmed to 1/8" Fat, Choice Grade, Cooked). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
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