Food database and calorie counter Source: USDA

Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
15.34g
20%
Saturated Fat
6.511g
33%
Trans Fat
-
Polyunsaturated Fat
1.241g
Monounsaturated Fat
6.273g
Cholesterol
82mg
27%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.17g
Vitamin D
-
Calcium
15mg
1%
Iron
1.8mg
10%
Potassium
267mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
15.34g
Carbs
0g
Protein
21.17g
There are 229 calories in 3 ounces of Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 159
3 oz 229
100 g 269
1 lb 1220

Related Types of Lamb:

Lamb
Lamb Roast
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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