Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.9g
4%
Dietary Fiber
-
Sugars
-
Protein
0.64g
Vitamin D
-
Calcium
9mg
1%
Iron
0.41mg
2%
Potassium
93mg
2%
Vitamin A
1mcg
0%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.15g
Carbs
9.9g
Protein
0.64g
There are 44 calories in 1 ounce of Japanese Chestnuts.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154

Related Types of Chestnuts:

European Chestnuts (Peeled)
Roasted European Chestnuts
Roasted Chinese Chestnuts
Roasted Japanese Chestnuts
Roasted Chestnuts
Chinese Chestnuts
  view more chestnuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Peanuts
Pecan Nuts
Walnuts
Almonds
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Japanese Chestnuts (Boiled and Steamed)
Dried Japanese Chestnuts
Japanese Pear
Japanese Style Pickled Cabbage
Japanese Tea Cookie
  view more results
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