| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.278g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
34.91g
13%
Dietary Fiber
-
Sugars
-
Protein
2.25g
Vitamin D
-
Calcium
31mg
2%
Iron
1.45mg
8%
Potassium
329mg
7%
Vitamin A
2mcg
0%
Vitamin C
26.3mg
29%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(154 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
154
|
|
Fat
0.53g
|
|
Carbs
34.91g
|
|
Protein
2.25g
|
| There are 154 calories in 100 grams of Japanese Chestnuts. |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Chestnuts:
Related Types of Nuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
