| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
1.37g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.3g
1%
Sugars
0.13g
Protein
0.45g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
20mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
1.82g
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Carbs
0.5g
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Protein
0.45g
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| There are 19 calories in 3 grams of Hazelnuts or Filberts Nuts. |
| Calorie breakdown: 81% fat, 10% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Nuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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