Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 nuts
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
0.625g
3%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
6.391g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.34g
1%
Dietary Fiber
1.4g
5%
Sugars
0.61g
Protein
2.09g
Vitamin D
-
Calcium
16mg
1%
Iron
0.66mg
4%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (81%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
88
Fat
8.5g
Carbs
2.34g
Protein
2.09g
There are 88 calories in 10 Hazelnuts or Filberts Nuts.
Calorie breakdown: 81% fat, 10% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 88
1 oz 178
1 oz (21 whole kernels) 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related Types of Nuts:

Almonds
Walnuts
Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
Peanuts
  view more nuts nutritional info

Related Types of Snacks:

Crackers
Pretzels
Air Popped Popcorn
Trail Mix
Leather Fruit Bars
Potato Chips
  view more snacks nutritional info

See Also:

Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Blanched Hazelnuts or Filberts Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Soy Nuts
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results

Used in these Member Recipes:

Nut Meal Brownies
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