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Nutrition Facts
Serving Size 10 nuts
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
0.625g
3%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
6.391g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.34g
1%
Dietary Fiber
1.4g
5%
Sugars
0.61g
Protein
2.09g
Vitamin D
-
Calcium
16mg
1%
Iron
0.66mg
4%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (81%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Hazelnuts or Filberts Nuts Hazelnuts or Filberts Nuts Hazelnuts or Filberts Nuts
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Nutrition summary:

Calories
88
Fat
8.5g
Carbs
2.34g
Protein
2.09g
There are 88 calories in 10 Hazelnuts or Filberts Nuts.
Calorie breakdown: 81% fat, 10% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 88
1 oz (21 whole kernels) 178
100 g 628
1 cup chopped 722

Related Types of Nuts:

Walnuts
Almonds
Pecan Nuts
Oil Roasted Cashew Nuts
Mixed Nuts
Peanuts
  view more nuts nutritional info

Related Types of Snacks:

Pretzels
Potato Chips
Leather Fruit Bars
Crackers
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Roasted Macadamia Nuts
Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Roasted Salted Cashew Nuts
Beer Nuts
Hazelnut Vegetable Oil
  view more results

Used in these Member Recipes:

Nut Meal Brownies
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