Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 10 nuts
 
Amount Per Serving
Calories from Fat 76
Calories 88
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 0.625g 3%
  Polyunsaturated Fat 1.109g  
  Monounsaturated Fat 6.391g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 95mg  
Total Carbohydrate 2.34g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.61g  
Protein 2.09g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (81%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
88
Fat
8.5g
Carbs
2.34g
Protein
2.09g
There are 88 calories in 10 Hazelnuts or Filberts Nuts.
Calorie breakdown: 81% fat, 10% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 88
1 oz 178
1 oz (21 whole kernels) 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related Types of Nuts:

Pecan Nuts
Mixed Nuts
Walnuts
Oil Roasted Cashew Nuts
Peanuts
Almonds
  view more nuts nutritional info

Related Types of Snacks:

Trail Mix
Potato Chips
Leather Fruit Bars
Crackers
Air Popped Popcorn
Pretzels
  view more snacks nutritional info

See Also:

Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Blanched Hazelnuts or Filberts Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Soy Nuts
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results

Used in these Member Recipes:

Nut Meal Brownies
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