Food database and calorie counter Source: USDA

Hazelnuts or Filberts Nuts

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
722
 
% Daily Values*
Total Fat
69.86g
107%
Saturated Fat
5.134g
26%
Trans Fat
-
Polyunsaturated Fat
9.108g
Monounsaturated Fat
52.5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19.2g
6%
Dietary Fiber
11.2g
45%
Sugars
4.99g
Protein
17.19g
Vitamin D
-
Calcium
131mg
13%
Iron
5.40mg
30%
Potassium
782mg
22%
Vitamin A
23IU
0%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(722 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (81%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
722
Fat
69.86g
Carbs
19.2g
Protein
17.19g
There are 722 calories in 1 cup of chopped Hazelnuts or Filberts Nuts.
Calorie breakdown: 81% fat, 10% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
10 nuts 88
1 oz 178
1 oz (21 whole kernels) 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related Types of Nuts:

Walnuts
Mixed Nuts
Peanuts
Oil Roasted Cashew Nuts
Almonds
Pecan Nuts
  view more nuts nutritional info

Related Types of Snacks:

Crackers
Air Popped Popcorn
Trail Mix
Potato Chips
Leather Fruit Bars
Pretzels
  view more snacks nutritional info

See Also:

Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Blanched Hazelnuts or Filberts Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Soy Nuts
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results

Used in these Member Recipes:

Nut Meal Brownies
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