Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
0.672g
3%
Trans Fat
-
Polyunsaturated Fat
3.416g
Monounsaturated Fat
1.242g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
18.26g
7%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
2.86g
Vitamin D
-
Calcium
17mg
1%
Iron
0.84mg
5%
Potassium
95mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
134
Fat
5.61g
Carbs
18.26g
Protein
2.86g
There are 134 calories in 1 ounce of Hard Granola Bars.
Calorie breakdown: 37% fat, 54% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bar 118
1 bar (1 oz) 132
1 oz 134
100 g 471

Related Types of Granola Bars:

Hard Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Soft Granola Bars
Soft Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Trail Mix
Air Popped Popcorn
Pretzels
Leather Fruit Bars
Crackers
Potato Chips
  view more snacks nutritional info

See Also:

Hard Almond Granola Bars
Hard Peanut Granola Bars
Hard Peanut Butter Granola Bars
Soft Raisin Granola Bars
Soft Peanut Butter Granola Bars
  view more results
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