Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.544g
3%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.743g
Cholesterol
15mg
5%
Sodium
430mg
19%
Total Carbohydrate
0.01g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.33g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (36%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
1.62g
Carbs
0.01g
Protein
6.33g
There are 42 calories in 1 ounce of Ham (Whole, Lean Only, Cured).
Calorie breakdown: 36% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 206
1 lb 667

Related Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

See Also:

Ham (Whole, Lean Only, Cured, Roasted)
Smoked or Cured Ham (Lean Only Eaten)
Ham (Whole, Cured)
Ham (Whole, Cured, Roasted)
Smoked or Cured Ham
  view more results
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