Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
7.99g
10%
Saturated Fat
2.688g
13%
Trans Fat
-
Polyunsaturated Fat
0.924g
Monounsaturated Fat
3.668g
Cholesterol
73mg
24%
Sodium
2122mg
92%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.25g
Vitamin D
-
Calcium
10mg
1%
Iron
1.13mg
6%
Potassium
519mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (36%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
7.99g
Carbs
0.07g
Protein
31.25g
There are 206 calories in 1 cup of Ham (Whole, Lean Only, Cured).
Calorie breakdown: 36% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 206
1 lb 667

Related Types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

See Also:

Ham (Whole, Lean Only, Cured, Roasted)
Smoked or Cured Ham (Lean Only Eaten)
Ham (Whole, Cured)
Ham (Whole, Cured, Roasted)
Smoked or Cured Ham
  view more results
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