Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
1.92g
10%
Trans Fat
-
Polyunsaturated Fat
0.66g
Monounsaturated Fat
2.62g
Cholesterol
52mg
17%
Sodium
1516mg
66%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.32g
Vitamin D
-
Calcium
7mg
1%
Iron
0.81mg
5%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (36%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
147
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Fat
5.71g
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Carbs
0.05g
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Protein
22.32g
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There are 147 calories in 100 grams of Ham (Whole, Lean Only, Cured). |
Calorie breakdown: 36% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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