| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
20.63g
26%
Saturated Fat
6.254g
31%
Trans Fat
-
Polyunsaturated Fat
2.65g
Monounsaturated Fat
10.366g
Cholesterol
119mg
40%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.71g
Vitamin D
-
Calcium
9mg
1%
Iron
1.71mg
10%
Potassium
353mg
8%
Vitamin A
6mcg
1%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
301
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Fat
20.63g
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Carbs
0g
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Protein
26.71g
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| There are 301 calories in 4 ounces of Ground Pork (Frozen, Cooked). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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