Food database and calorie counter Source: USDA

Green Snap Beans (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 44
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.08g 0%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 182mg  
Total Carbohydrate 9.85g 3%
  Dietary Fiber 4g 16%
  Sugars 1.94g  
Protein 2.36g  
 
Vitamin A 18% Vitamin C 20%
Calcium 6% Iron 4%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.35g
Carbs
9.85g
Protein
2.36g
There are 44 calories in 1 cup of Green Snap Beans (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 76% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 44
1 lb 159

Related Types of Green Beans:

Green Snap Beans
Green String Beans
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (Frozen)
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

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Cooked Green String Beans (from Fresh)
Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking)
Cooked Green String Beans (from Fresh, Fat Added in Cooking)
Cooked Green Beans and Potatoes (Fat Not Added in Cooking)
Color Cooked String Beans
  view more results
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