Food database and calorie counter Source: USDA

Gooseberries (Solids and Liquids, Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
47.25g
16%
Dietary Fiber
6g
24%
Sugars
-
Protein
1.64g
Vitamin D
-
Calcium
40mg
4%
Iron
0.83mg
5%
Potassium
194mg
6%
Vitamin A
348IU
7%
Vitamin C
25.2mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
0.5g
Carbs
47.25g
Protein
1.64g
There are 184 calories in 1 cup of Gooseberries (Solids and Liquids, Syrup Pack, Canned).
Calorie breakdown: 2% fat, 94% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 184

Related Types of Berries:

Strawberries
Blueberries
Berries
Blackberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Bananas
Oranges
Peaches
Apples
  view more fruit nutritional info

See Also:

Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
  view more results
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