Food database and calorie counter  
Nutrition Facts
Serving Size 1 hole
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.756g
4%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
1.672g
Cholesterol
1mg
0%
Sodium
44mg
2%
Total Carbohydrate
5.76g
2%
Dietary Fiber
0.2g
1%
Sugars
3.08g
Protein
0.83g
Vitamin D
-
Calcium
6mg
0%
Iron
0.27mg
1%
Potassium
14mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
2.96g
Carbs
5.76g
Protein
0.83g
There are 52 calories in 1 hole of Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched).
Calorie breakdown: 50% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 hole 52
1 oz 114
1 small (approx 3" dia) 125
1 doughnut (approx 1-1/2 oz) 169
1 stick 226
1 medium (approx 3-3/4" dia) 242
1 honeybun (4" x 3") 262
1 large (approx 4-1/4" dia) 302
1 honeybun (4-1/2" x 3-1/2") 314
1 honeybun (5" x 3-1/2") 343
1 long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) 363
100 g 403
1 extra large (approx 5" dia) 492
1 jumbo (approx 6" dia) 633

Related Types of Donuts:

Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
Doughnuts (Plain)
Jelly Doughnut
  view more donuts nutritional info

See Also:

Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
Yeast Leavened Doughnuts (with Jelly Filling)
Yeast Leavened Doughnuts (with Creme Filling)
Honey Glazed Salmon
Glazed French Doughnuts (Crullers)
  view more results
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