Food database and calorie counter Source: USDA

1 container (8 oz)

Fruit Yogurt (Nonfat)

Nutrition Facts
Serving Size: 1 container (8 oz)
Amount Per Serving
Calories from Fat 4
Calories 213
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.27g 1%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.114g  
Cholesterol 5mg 2%
Sodium 132mg 6%
Potassium 440mg  
Total Carbohydrate 43.13g 14%
  Dietary Fiber 0g 0%
  Sugars 43.13g  
Protein 9.99g  
Vitamin A 1% Vitamin C 3%
Calcium 34% Iron 1%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 213 calories in 1 container (8 ounce) of Fruit Yogurt (Nonfat).
Calorie breakdown: 2% fat, 80% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 container (4.4 oz) 118
1 container (6 oz) 160
1 container (8 oz) 213
1 cup (8 fl oz) 230

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt
  view more yogurt nutritional info

See Also:

Giant Eagle Nonfat Fruit on the Bottom Yogurt - Black Cherry
Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry
Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry
  view more results

Used in these Member Recipes:

High Fiber Scottish Oat Muffins
Pina Colada Smoothie
Stawberry and Banana Milk Shake
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.