Food database and calorie counter Source: USDA

1 container (4.4 oz)

Fruit Yogurt (Nonfat)

Nutrition Facts
Serving Size: 1 container (4.4 oz)
 
Amount Per Serving
Calories from Fat 2
Calories 118
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.149g 1%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.062g  
Cholesterol 2mg 1%
Sodium 72mg 3%
Potassium 242mg  
Total Carbohydrate 23.75g 8%
  Dietary Fiber 0g 0%
  Sugars 23.75g  
Protein 5.5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 19% Iron 0%
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
0.25g
Carbs
23.75g
Protein
5.5g
There are 118 calories in 1 container (4.4 ounce) of Fruit Yogurt (Nonfat).
Calorie breakdown: 2% fat, 80% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 container (4.4 oz) 118
1 container (6 oz) 160
1 container (8 oz) 213
1 cup (8 fl oz) 230

Related Types of Yogurt:

Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt
  view more yogurt nutritional info

See Also:

Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry
  view more results

Used in these Member Recipes:

High Fiber Scottish Oat Muffins
Pina Colada Smoothie
Stawberry and Banana Milk Shake
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