Food database and calorie counter Source: USDA
Posted 12 Apr 11 by a Mobile User

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Nutrition Facts
Serving Size: 1 cup (8 fl oz)
Amount Per Serving
Calories from Fat 4
Calories 230
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.292g 1%
  Polyunsaturated Fat 0.039g  
  Monounsaturated Fat 0.122g  
Cholesterol 5mg 2%
Sodium 142mg 6%
Potassium 475mg  
Total Carbohydrate 46.55g 16%
  Dietary Fiber 0g 0%
  Sugars 46.55g  
Protein 10.78g  
Vitamin A 1% Vitamin C 3%
Calcium 37% Iron 1%


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