| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
1.119g
6%
Trans Fat
-
Polyunsaturated Fat
1.154g
Monounsaturated Fat
2.19g
Cholesterol
64mg
21%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.54g
Vitamin D
-
Calcium
60mg
5%
Iron
0.9mg
5%
Potassium
275mg
6%
Vitamin A
51mcg
6%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
4.93g
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Carbs
0g
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Protein
17.54g
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| There are 119 calories in 100 grams of Freshwater Drum (Fish). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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