Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
12.14g
16%
Saturated Fat
4.499g
22%
Trans Fat
-
Polyunsaturated Fat
1.458g
Monounsaturated Fat
3.315g
Cholesterol
64mg
21%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.69g
Vitamin D
-
Calcium
43mg
3%
Iron
0.67mg
4%
Potassium
636mg
14%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
12.14g
Carbs
0g
Protein
23.69g
There are 211 calories in 100 grams of Florida Pompano (Fish) (Cooked, Dry Heat).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 179
1 fillet 186
100 g 211
1 lb 957

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

You searched for "Florida Pompano (Fish) (Cooked, Dry Heat)". Did you mean:
Florida Pompano (Fish)
Haddock (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Sheepshead (Fish) (Cooked, Dry Heat)
Spot Fish (Cooked, Dry Heat)
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