| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
12.14g
16%
Saturated Fat
4.499g
22%
Trans Fat
-
Polyunsaturated Fat
1.458g
Monounsaturated Fat
3.315g
Cholesterol
64mg
21%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.69g
Vitamin D
-
Calcium
43mg
3%
Iron
0.67mg
4%
Potassium
636mg
14%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
12.14g
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Carbs
0g
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Protein
23.69g
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| There are 211 calories in 100 grams of Florida Pompano (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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