Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
3.824g
19%
Trans Fat
-
Polyunsaturated Fat
1.239g
Monounsaturated Fat
2.818g
Cholesterol
54mg
18%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.14g
Vitamin D
-
Calcium
37mg
3%
Iron
0.57mg
3%
Potassium
541mg
12%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
10.32g
Carbs
0g
Protein
20.14g
There are 179 calories in 3 ounces of Florida Pompano (Fish) (Cooked, Dry Heat).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 179
1 fillet 186
100 g 211
1 lb 957

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

You searched for "Florida Pompano (Fish) (Cooked, Dry Heat)". Did you mean:
Florida Pompano (Fish)
Smoked Pompano
Baked or Broiled Pompano
Pompano
Fish Chowder
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