Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
3.824g
19%
Trans Fat
-
Polyunsaturated Fat
1.239g
Monounsaturated Fat
2.818g
Cholesterol
54mg
18%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.14g
Vitamin D
-
Calcium
37mg
3%
Iron
0.57mg
3%
Potassium
541mg
12%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
179
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Fat
10.32g
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Carbs
0g
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Protein
20.14g
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There are 179 calories in 3 ounces of Florida Pompano (Fish) (Cooked, Dry Heat). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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