Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
3.948g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.4g
1%
Sugars
0.46g
Protein
9g
Vitamin D
-
Calcium
159mg
12%
Iron
1.67mg
9%
Potassium
120mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (8%)
Fat (52%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
83
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Fat
5.31g
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Carbs
1.82g
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Protein
9g
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There are 83 calories in a 0.2 block of Extra Firm Tofu (Prepared with Nigari). |
Calorie breakdown: 52% fat, 8% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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Used in these Member Recipes:
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