Food database and calorie counter  

Fresh & Easy

Extra Firm Tofu

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Dec 11 03:45 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (51%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
5g
Carbs
2g
Protein
9g
There are 80 calories in 3 oz (85 g) of Fresh & Easy Extra Firm Tofu.
Calorie breakdown: 51% fat, 9% carbs, 40% protein.

Related Tofu from Fresh & Easy :

Soft Tofu
Sweet Chili Tofu

More Products from Fresh & Easy :

Donut Peach
Sonoma House Chicken Salad Wrap
Orange Chipotle Chicken Breast
Authentic Guacamole
Grilled Tuna Salad
  view all fresh & easy products

Other Types of Tofu:

Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
  view more tofu nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.