| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.894g
Monounsaturated Fat
0.78g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
45.54g
17%
Dietary Fiber
8.1g
29%
Sugars
-
Protein
2.42g
Vitamin D
-
Calcium
27mg
2%
Iron
1.01mg
6%
Potassium
518mg
11%
Vitamin A
1mcg
0%
Vitamin C
43mg
48%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (10%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
2.26g
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Carbs
45.54g
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Protein
2.42g
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| There are 213 calories in 100 grams of European Chestnuts (Unpeeled). |
| Calorie breakdown: 10% fat, 86% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Chestnuts:
Related Types of Nuts:
See Also:
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