Food database and calorie counter Source: USDA

European Chestnuts (Boiled and Steamed)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
7.87g
3%
Dietary Fiber
-
Sugars
-
Protein
0.57g
Vitamin D
-
Calcium
13mg
1%
Iron
0.49mg
3%
Potassium
203mg
4%
Vitamin A
0mcg
0%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (9%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.39g
Carbs
7.87g
Protein
0.57g
There are 37 calories in 1 ounce of European Chestnuts (Boiled and Steamed).
Calorie breakdown: 9% fat, 84% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 131

Related Types of Chestnuts:

Chinese Chestnuts
Roasted Chinese Chestnuts
Roasted Japanese Chestnuts
European Chestnuts (Peeled)
Roasted Chestnuts
Roasted European Chestnuts
  view more chestnuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Pecan Nuts
Peanuts
Walnuts
Mixed Nuts
Almonds
  view more nuts nutritional info

See Also:

You searched for "European Chestnuts (Boiled and Steamed)". Did you mean:
Dried European Chestnuts (Peeled)
Japanese Chestnuts (Boiled and Steamed)
Chinese Chestnuts (Boiled and Steamed)
Dried European Chestnuts (Unpeeled)
European Chestnuts (Unpeeled)
  view more results
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