Food database and calorie counter Source: USDA

European Chestnuts (Unpeeled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.616g
3%
Trans Fat
-
Polyunsaturated Fat
1.296g
Monounsaturated Fat
1.131g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
66.03g
24%
Dietary Fiber
11.7g
42%
Sugars
-
Protein
3.51g
Vitamin D
-
Calcium
39mg
3%
Iron
1.46mg
8%
Potassium
751mg
16%
Vitamin A
1mcg
0%
Vitamin C
62.4mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (10%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
3.28g
Carbs
66.03g
Protein
3.51g
There are 309 calories in 1 cup of European Chestnuts (Unpeeled).
Calorie breakdown: 10% fat, 86% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 213
1 cup 309

Related Types of Chestnuts:

Roasted European Chestnuts
Roasted Chestnuts
Roasted Chinese Chestnuts
Chinese Chestnuts
European Chestnuts (Peeled)
Roasted Japanese Chestnuts
  view more chestnuts nutritional info

Related Types of Nuts:

Peanuts
Almonds
Mixed Nuts
Pecan Nuts
Oil Roasted Cashew Nuts
Walnuts
  view more nuts nutritional info

See Also:

Dried European Chestnuts (Unpeeled)
Dried European Chestnuts (Peeled)
European Chestnuts (Boiled and Steamed)
European Type Grapes
Japanese Chestnuts
  view more results
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