| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.99g
1%
Dietary Fiber
1.1g
4%
Sugars
0.09g
Protein
1.16g
Vitamin D
-
Calcium
0mg
0%
Iron
0.47mg
3%
Potassium
158mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.18g
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Carbs
2.99g
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Protein
1.16g
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| There are 18 calories in 1 cup whole of Enoki Mushrooms. |
| Calorie breakdown: 9% fat, 66% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
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See Also:
Used in these Member Recipes:
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